![]() ![]() While the ingredients cook, she poaches an egg which goes on top of the finished dish. She sautés sliced zucchini, fresh baby spinach, cherry or grape tomatoes, and salmon in a skillet with a touch of oil. Pamela’s lunches are often protein-packed so she can recover from her morning workouts more easily. GET THE MEAL PLAN WHAT PAMELA EATS FOR LUNCH If you like that added sweetness, try one of these great smoothie bowls. Keep in mind that both of these smoothies are sweet, but they’re not terribly fruity. For protein, she uses hemp protein powder. If she’s eating on the go, she often makes a green smoothie using frozen spinach, wheatgrass, frozen broccoli, banana, fresh ginger, cinnamon, and water. ![]() For added crunch and texture, she sprinkles it with coconut. The bowl then gets topped with a generous handful of blueberries. She puts half an avocado, one frozen zucchini, a small banana, and cocoa powder to taste. Her favourite breakfast is a chocolate blueberry smoothie bowl. Now, she likes to keep things healthier and nutrient-dense. Pamela used to start her days with a bowl of Muesli and a piece of marble cake. This means reducing the amount of meat she consumes and shifting her focus towards preparing veg-heavy dishes throughout the week. And while she does eat meat, she tries to keep the majority of her diet vegetarian and as heavily plant-based as possible. She recognizes that meat consumption puts strain on the environment. ![]() She puts a lot of weight on eating right not just for her body, but for the globe. Pamela follows what she calls the “right diet.” And it’s a completely holistic approach to food and nutrition. ![]()
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